Sustainable Ballard\’s 100 Mile Diet

SUGARS

Honey

• Anna’s Honey, Kent, WA, 16 miles. Available: Ballard Market
• Silver Bow Honey, Moses Lake, WA, 147 miles. Available @ Ballard Market
• Rockridge Orchards, Enumclaw, WA, 32 miles. Available @ Ballard Farmers’ Market, U-District FM, Columbia City FM, Phinney FM.
• Eagleman Honey, Concrete, WA , 70 miles. Available: Lake City FM, Phinney FM, Ballard FM
• A longer list here from Puget Sound Fresh

FATS

Seabreeze Farm, Vashon, WA, 12 miles. Available, Columbia City FM, U-District, FM, West Seattle FM, Ballard FM, Vashon FM, Farmstand.

• Butter, lard, cream from pastured cows

Holmquist Hazelnuts, Lynden, WA, 93 miles. www.holmquisthazelnuts.com

• Hazelnut oil (as well as all kinds of hazelnuts)

Taaza -Ghee, Samish, WA, 70 miles. Available: Ballard Market - in ethnic food aisle